IMPORTANT FOR PANIC ATTACKS
If someone or yourself is having a panic attack
- grab a bowl
- fill it with ice and water
- then put your face it in
there is a nerve beneath a little beneath your eyes that helps slow your heart rate down. Not to mention holding your breath for little helps change the hyperventilation. The cold water helps as well to change your heart rate.
If you cannot or do not have ice water then get some ice and place it beneath both your eyes right on the bone underneath your eyes it really helps.
But please don’t this for people with cold Urticaria.
This will put me in shock, make me break into hives and possibly send me to the hospital.